Summer vacation is here, which means that it's time to get your kids out in the sun and have some fun. However, in addition to making sure that your kids have fun, you also want to make sure that they are taking good care of their health by doing things like getting regular exercise, getting enough sleep every night, and brushing their teeth a few times a day. To make sure that your little ones don't get any cavities this summer, this article will take a closer look at a few different things that you can do. Read on to learn some more. 

Watch the Sugar

Even though summer is full of yummy healthy foods, it's also full of sugar-induced foods like popsicles. Try to limit your child's sugar intake as much as possible so that they don't get any cavities. In addition to watching what they eat, also make sure that you watch what they drink. Even though juice or soda may curb their sweet tooth, it won't do their mouth any favors. 

Take Them to the Dentist

Start your summer off right and take your kids to the dentist to have their teeth professionally cleaned and checked on. By getting rid of all of the plaque and tartar at the beginning of the summer, you will set their mouth up to be healthier for the rest of the summer. Plus, when they get their teeth professionally cleaned, they will usually get a new toothbrush and toothpaste which will also help to keep their the healthy and safe from cavities. 

Set a Schedule

It can be hard to stick to a schedule when your kids are out of school for the summer, but it's one of the best things that you can do. Kids of all ages thrive off of a routine. Make sure that your kids stick to their toothbrushing routines. For instance, make sure that they brush their teeth after breakfast every morning and before bed every night. If you are worried they aren't brushing their teeth for long enough, get a small sand timer and make sure that they brush their teeth for that entire amount of time. 

Keeping up on your kids' dental health during the summer doesn't have to be a lot of work. By making a few small changes and ensuring that they are brushing their teeth and visiting a dentist for kids, you can help to keep their mouths protected.